A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like ...

The crack of the whips prompted the cowboys to become known as Florida Crackers. The sound can be heard for miles and was used to communicate between long distances. While there is a whip cracking ...