Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

If you're struggling to squeeze in your HIIT workout, this dance cardio class ... Jordan will encourage you to bring your own flair to the dances, with class member Mina Huynh going all out.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few minutes) of sharp exertion followed by a rest period. According to experts, HIIT workouts create a ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...