Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

If you buy something through my links, I may earn a commission. We all need a little bit of self care in our lives, ri ...

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client meetings, team management, financial planning, and possibly family ...