Crunch Fitness today announces the opening of Crunch Austin Peay in Memphis, Tennessee. The $5 million, 50,000-square-foot ...

CR Fitness Holdings LLC., the fastest-growing and leading franchisee of Crunch Fitness, announced the upcoming opening of ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

It is simply not credible for us to expect defence to keep on going after they've had, you know, essentially 35 years of ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Use the inside of a clean t-shirt to gently wipe down your ring, paying close attention to the sensors. This will help to remove dirt or dust that could interfere with the signal between the sensors ...

Use the inside of a clean t-shirt to gently wipe down your ring, paying close attention to the sensors. This will help to ...

Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.

Tired of doing crunches until your abs beg for mercy? You’re not the only one. Many fitness experts and trainers have found ...

As the wellness real estate sector experiences rapid growth, a major fitness chain is expanding its presence in Orlando.