9 oblique exercises for strong abs and a slimmer waist
The obliques refer to two muscles in the abdominalss: the internal obliques and the external obliques ... to perform the ...
Tom's Guide14d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
so including oblique work in your core workouts will strengthen your torso for these types of movements. The aim of the game is to move diagonally, so try to draw the elbow toward the outer knee ...
Stylist4y
5 best oblique exercises to train the side of your abdominal muscles
Strengthen the side of your abdominal muscles adding these oblique exercises to your ... And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm to meet ...
AOL1mon
The Best Exercises to Sculpt Your Obliques
Each consists of the external oblique, which is the closest to the ... (the movement you'd typically associate with movements like crunches and situps that target those six-pack muscles).
Hosted on MSN2mon
The best core workouts: Add these 6 effective exercises to your gym routine
There are two oblique muscles, which are the external and internal obliques ... Bend your left knee and bring it to your chest. Then, crunch forward to bring your right elbow to your knee.