You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...
AOL1mon
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles that includes all your abs ... In my experience, this is a common cause for tennis elbow. Crunches have a long-standing history as the gold ...
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
T37mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
Rolling Out11d
Why core workouts matter more than you think
This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.
Stylist4y
Crunches vs plank: what is most effective for a stronger core?
“In a crunch, you give the abdominal muscles a slight respite as you reach ... a week and found a similar improvement in all three groups. You’re now subscribed to all our newsletters.