Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Whilst appearing on ITV’s Lorraine this morning, 20 February, the Strictly Come Dancing star reminisced on her encounter with King Charles saying: “I was quite nervous and did my curtsy. “ ...

Got a pair of dumbbells and 15-20 minutes ... extend your arms forward and to the side and have room for a lateral lunge, you can do this workout anywhere. Most of the exercises in the routine ...

Using just body weight and a pair of dumbbells, the duo has created a no-jumping, apartment-friendly full-body session to help you build strength, raise your heart rate and boost your metabolism.

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...

Expert tip: As you begin to fatigue, break the movement down by pulling the dumbbells on to your shoulders ... Step one foot backward and sink into a deep lunge, with your rear knee lightly ...

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