Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

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Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

Whilst appearing on ITV’s Lorraine this morning, 20 February, the Strictly Come Dancing star reminisced on her encounter with King Charles saying: “I was quite nervous and did my curtsy. “ ...

Not only do you stay standing during the session, it also doesn’t have any jumping moves to reduce the impact on your joints, and all you need to do it is a set of dumbbells. Mizi is using a set ...