Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with ...

Stand tall with a dumbbell in each hand, arms down by your side. Then, step forward with your right leg and lower down into a lunge, bending both knees. Push up through the right foot before ...

Seated dumbbell shoulder press ... by pressing through your heels and squeezing your glutes. Barbell back squat Lunges: Stand with your feet hip-width apart. Then step forward farther than ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

They include planks, squats, lunges and many more positions. We hear about walking 10,000 steps a day. Is there a golden number for how many times per week to do isometric exercises? It is totally ...

And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine comes from trainer Mildred Sam-Otuh's YouTube channel. Having worked as ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal ...

Drive through right heel to stand, while stepping left foot forward and dropping into a lunge on the left side ... move with bodyweight or holding two dumbbells or kettlebells for an added ...

It consists of 10 moves - and all you need is a set of dumbbells (or two tins of beans ... Start in a low lunge position with your left leg in front and both knees bent. Your right knee should ...