Concurrently, start with a basic boxing training emphasizing on stance, punches, and footwork. These core skills are key to ...

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A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 23 of the best multisport w ...

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The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

From some of the harshest terrain on earth to cities like Sydney, New York and London, Gauri Jayaram is helping Indians in ...