Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the benefits, according to a personal trainer.

Learn how BYROW and BYCOL functions in Excel automate row and column operations, saving time and improving accuracy for data ...

A measles outbreak in Texas is the largest to hit the state in decades. Also, President Trump's budget advances after a chaotic vote, and Democrats slam what could be deep cuts. All that and all that ...

Exercise scientist Dr. Mike Israetel broke down his four-day workout routine that can help you maintain muscle and lose fat quickly.