Acting as a stress-buster, yoga's cardioprotective practices such as slow breathing, stretching the muscles, mindfulness, and meditation activate the parasympathetic nervous system, which in turn ...

Hey everyone, this morning I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better ...

Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore ... the right stretching routine could transform your daily life. Many people think of stretching as merely a pre-workout ...

(Photo by Gwen Sour) Attendees to The Amputee Center’s puppy yoga fundraiser enjoy a stretch while snuggling with Goldendoodle puppies. (Photo by Gwen Sour) ...

While there are several ways to keep stress at bay and maintain your overall health, one of the most effective one is -- practicing yoga daily ... is a gentle way to stretch the back and calm ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...

To some people, the word “ yoga ” evokes ritualistic chanting ... Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective tissue.

He'd never played in a Morris County Tournament quarterfinal before ... Play the USA TODAY Daily Crossword Puzzle. Gavin Randall finally tied the score and capped Madison's comeback with a ...

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RANDOLPH — Avery Bernstein was nervous leading up to the Morris County Tournament in fencing ... Play the USA TODAY Daily Crossword Puzzle. The individual weapon finals have been postponed ...