Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
Hosted on MSN13h
A yoga instructor says this stretching routine will make you feel 15 years younger
While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...