Yoga with Kassandra on MSN1d
Slow and Relaxing 20-Minute Morning Yin Yoga (No Props Required)
Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...
Yoga with Kassandra on MSN1d
Wake Up and Stretch with This 20-Minute Morning Yin Yoga (No Props)
Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.