We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

These deep breaths help ease anxiety and mental chatter ... In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer (think 5 to 10 minutes), helping to ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... is a perfect way to unwind and relax. Having a deep fold in the legs can help with digestion, and ...

yin and more. Originating in Northern India more than 5,000 years ago, the word yoga was first seen in the ancient Hindu sacred texts 'Rig Veda'. Since its globalisation over the last century ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...