We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Cherry Dipietrantonio, wellness influencer and former Real Housewives of Melbourne cast member, speaks candidly about her ...

These deep breaths help ease anxiety and mental chatter ... In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer (think 5 to 10 minutes), helping to ...

If you’re not the emo type by nature, throw yourself a life vest and buckle in. There’s no avoiding the deep feelings that ...

A yoga and meditation teacher  from Shropshire has enjoyed a second visit to the House of Lords in as many months.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I think are worth giving a try during the next Free Week at UVA!

Daily classes at Akasa yoga studio include Hatha, power yoga, vinyasa flow, yin yoga, yoga for beginners ... setting intentions and even deep listening through spoken word or music. Plus, it has some ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... is a perfect way to unwind and relax. Having a deep fold in the legs can help with digestion, and ...