In Kenya, where job insecurity is a growing concern due to layoffs and high unemployment rates, many professionals face an ...

If your parents were narcissists, you might find yourself unconsciously emulating their self-centered behavior. It's like ...

The self-improvement market in the United States is worth approximately $13 billion ... Perhaps that depends on your definition of change. For a long time, I thought change needed to be large, ...

Research shows that self-compassion is not just a feel-good concept; it’s a powerful tool for growth and resilience.

The ancient wisdom traditions have long offered philosophical and practical approaches to self-actualization that are worth ...

Another lesson millennials learned from boomers that they secretly appreciate is that quality matters more than quantity. Boomers pride themselves on using the same toaster they’ve had since 1992.

Why is it so difficult to ask ourselves these life-shaping questions? Perhaps it’s because they force us to confront ...

There’s a myth that moms should want to spend every second with their kids, but let’s be real—summer break, holidays, and ...

I learned quickly, it doesn’t work like that. A cable-news show is powered by attention. It has no internal combustion engine ...

Jewelry has been part of human culture for thousands of years. They adorn our bodies and express our individuality. Since ancient times, people have created valuable jewelry for themselves or […] ...

I don't have to measure my self-worth in the number of corrections ... That doesn't leave a lot of room for an unearned ego. My current definition of success won't stay the same — and that's ...