After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

So what are you waiting for? Roll down your yoga mats and start practicing these 10 effective and easy yoga poses daily in the morning to boost your inner peace and make the day productive.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not personally there.

Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

This initiative marks a significant step in promoting holistic education. IIT Kharagpur has introduced the Zen Lounge, a dedicated space for yoga and meditation, aimed at fostering mindfulness ...

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...

By Ann Carrns Wishing you could buy a home? It can be challenging to save enough for a down payment, given how much houses now cost. But many people don’t realize there are myriad programs that ...

The following 20-minute yoga practice keeps your body close to ... be practiced with one movement per breath although to slow it down even more, you can stay for as many breaths as you would ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...

The Lenovo Yoga lineup is one of the reasons why Lenovo ... From its original price of $3,559, the machine is down to a more reasonable $1,673 following a 53% discount. We're not sure how much ...