advnture4d
"Just. Wow" – course records come crashing down all over Black Canyon 100k, with stunning finishes from Riley Brady and Tara Dower
This year's Black Canyons 100k was one for the trail running history books, with course records crashing down all over the ...
Yoga with Kassandra on MSN4d
Deep Relaxation and Stretching with 30-Minute Reclined Yin Yoga
Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
Hosted on MSN6d
Yoga for weight loss: Tadasana helps to shed extra kilos
Focus on your balance and engage your core muscles. Exhale slowly, lower your heels back to the floor, and bring your arms ...