In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Whether you’re working, studying or reading, the best desk lamps will provide the right amount of lighting for your task. Not only can they illuminate your space, but they can also reduce the ...

As well as looking cool, a desk for music production allows you to optimize your listening position with monitor stands, integrate a MIDI controller with a keyboard shelf, and integrate analogue ...

Shoshany’s final piece of advice is to invest in a standing desk mat or yoga mat to protect your feet from hard flooring. The AlcoveRiser has a clever removable keyboard stand with a cutout on ...

Whether you work in an office or at home, switching to a standing desk can help alleviate the aches and pains that come from sitting all day. But while working at a standing desk does take ...

Over on YouTube, however, live performances are thriving – and no-one does it better than NPR’s Tiny Desk ... subscribe to Adriene Mishler’s channel, which aims to make yoga easy and ...

Kamala Harris has signed her office desk as she prepares for her last days as vice-president of the United States. Signing the desk in the ceremonial office is a decades-long tradition ...

Yoga with Adriene’s 7-day prana challenge ... reading a book or at her desk typing away, you'll find her in the kitchen perfecting a new recipe or bake.

Here’s how it works. The best under-desk treadmills are a great way to keep moving while working. These walking pads often don't have handlebars, so they can slide out of the way when not in use ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...