New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...