New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

As the number of people with diabetes and pre-diabetes surges in the UK, we take a look at how to reverse the condition.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Medically tailored meals are an appealing idea, but there is little regulation or standardization.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

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