The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

Tom Brady's appearance at the Super Bowl raised rumors about possible plastic surgery, including a facelift, Botox, and laser ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

Nutrition plays a vital role in fertility and sexual wellness, affecting everything from hormone balance to reproductive ...