Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Chase Briscoe has embraced a stricter fitness routine with Joe Gibbs Racing as he prepares for his first NASCAR Cup Series ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

The idea originated in the late 1980s, the experts said, when researchers described individuals with no apparent symptoms of ...