Want to lose weight? 3 cheap over-the-counter supplements you should try
Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to lose weight. And for those people, when it comes to weight loss, proper ...
Is jaggery healthier than sugar?
In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich nutrient content like iron, magn ...
Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?
Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.