Nutritionist Maria Merino unveils a groundbreaking approach to weight loss: increasing your calorie intake. In a world ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

We are living in a fundamental cultural and human shift toward modern wellness and, we are right in the middle of it.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...