“I think things just kind of spiraled downhill from there, and I had a really hard time getting back into exercise habits ... with a foster baby and plans changed. “I think all the confidence ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

The fitness center chain is guiding for another 10% revenue increase this year after higher royalty revenue and new club ...

Planet Fitness Q4 revenues surged 19.4% & 2025 guidance disappointed. Read here for PLNT's growth insights, market pressures, ...

These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone. And with a range of pricing structures on offer, there should be an option for ...

With a Ph.D. in sports physiology, Israetel specializes in hypertrophy training and helps everyday lifters maximize muscle ...

Gain insights from Planet Fitness' Q4 2024 earnings call, including growth strategies, revenue highlights, membership trends, and future expansion plans.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

"You can do all the weight training you want ... but most dietitians agree it's also important to eat a balanced diet with carbs and fats for energy. Related stories Lift progressively heavier ...

Exercise scientist Dr. Mike Israetel broke down his four-day workout routine that can help you maintain muscle and lose fat quickly.

If you go to an Energie Fitness gym, you're likely to encounter the 'Yard', its signature training area with functional equipment and access to 'M,yZone' heart-rate monitors to track performance ...