Whether you are trying to lose weight or boost immunity, the mere addition of fresh veggies and herbs to the daily diet can ...

A-listers’ fitness coach Yogesh Bhateja, who trains stars like Tamannaah and Kangana, discloses their monthly fitness expenses. Read on to learn more!

Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal ...

A young woman in her early 20s sits in the busy OPD of the Department of Endocrinology, PGI, Chandigarh, writing affirmations in her notebook: “I want to lose weight ... and promotes post-meal walks. ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

It was their first meeting in almost two years, after an acrimonious split that would be the talk of the town just before the ...

Shehnaaz Gill achieved significant weight loss and transformed her physique ... Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus.

Mom of two who lost 14 kgs shares 5 exercises that help shrink belly fat In a recent post, Pranjal shared what she ate in a day for almost 2 years while trying to lose weight. The diet plan ...

and wrote about her 'controversial weight loss tip no. 1', “What do I mean when I tell you to make your food boring, apart from being sadistic? There’s a thing called as 'palatability', which ...

Unlike heavy meals, South Indian breakfasts focus on easy-to-digest, fermented, or steamed options that provide sustained energy throughout the day. These dishes often incorporate lentils, spices, and ...

Do you want to lose weight in a healthy way? Today, we bring to you some fibre-rich foods which you can incorporate into your diet. It can help you feel fuller, improve digestion, and burn fat ...