Whether you are trying to lose weight or boost immunity, the mere addition of fresh veggies and herbs to the daily diet can ...

A-listers’ fitness coach Yogesh Bhateja, who trains stars like Tamannaah and Kangana, discloses their monthly fitness expenses. Read on to learn more!

Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal ...

Mitolyn is a revolutionary weight loss support supplement that has garnered attention for its natural ingredients and ...

Handout video from the Alice Morrison Expedition. An explorer seeking to become the first person to cross Saudi Arabia from north to south on foot has completed the first stage of her 2,500km ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

A young woman in her early 20s sits in the busy OPD of the Department of Endocrinology, PGI, Chandigarh, writing affirmations in her notebook: “I want to lose weight ... and promotes post-meal walks. ...

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

this is how you should plan your diet for weight loss or fat loss. All the calories are calculated by me, and every meal includes good protein, fibre, fats.” ...

Shehnaaz Gill achieved significant weight loss and transformed her physique ... Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus.

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey ... she shared a realistic food guide that can ...