Andy Larsen: Should you switch to Diet Coke? Or is that an artificial recipe for trouble?
Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Health benefits of flaxseeds: Add these super seeds to your daily diet with these 8 easy recipes
Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...
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The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
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12 Healthy Dinner Recipe Ideas – From Rice Bowls to Veggie Ramen and a Gingery Prawn Omelette
From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
This Country May Have the Best Anti-Inflammatory Diet, New Study Suggests
Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...
Expert's five simple breakfast recipes to boost weight loss and stop cravings
Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...
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Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
An Easy Way to Keep The Doctor Away!
One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...
Two-day Roots and Tuber Festival in Mysuru
The Sahaja Samrudha, in collaboration with the Rotary Club of Mysore (West), will organise a two-day Roots and Tuber Festival on February 8 and 9 at Nanjaraja Bahadhur Choultry in the city.