The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Aimee Meier, a mother of 5 with PCOS, successfully lost 31 kg in 9 months. She regularly shares snippets from her weight loss ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.

Weight loss drug users are spending up to $690 less per year on groceries. Find out which foods they’re ditching the most.