Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...

Once you put these types of movements in the ... debates in fitness has to do with squat depth. This argument is more commonly contended by barbell back squatters—but that doesn't mean you ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Dr Stacy Sims shares her insights on female training and nutrition, from the benefits of strength training, to post-workout ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...