Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...

The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell ... Knowing the types of fitness equipment to have on hand is key.

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Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...