Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...