Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

The allotment on Swan Lane in Shipdham was broken into overnight (Image: Samantha Shelley) The thieves also left a number of sheds damaged while trying to break into them at the site between Swan Lane ...

This advertisement has not loaded yet, but your article continues below. Make Erin Alderson's chipotle pinto bean stew, sesame-gochujang cauliflower lettuce wraps and ras el hanout carrot galette ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Their comments come after the Nene Park Trust revised its plans for the community hub at the disused Grade II listed farm at ...

A giant schnauzer named Monty has won the top prize at the Westminster Kennel Club dog show. Monty bested six other finalists ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...

Manufacturers of "penis exercise" devices use the term to imply that you can make your penis larger by using their products. Some even market their products as "fitness accessories." There is ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...

This kit has it all: in addition to the exercise bands themselves, it comes with a variety of useful attachments, including handles, ankle straps and a door anchor. The durable, anti-snap latex ...

Unlike other rigorous forms of exercise, Pilates is suitable for people of all fitness levels, including those recovering from an injury. But did you know that Pilates and physiotherapy go hand in ...

Some of the best stomach exercises for stronger abs include crunches ... Stop if you feel discomfort in your back. 21. Modified Swan Dive Swan dives strengthen the lower back, which can reduce ...