Inspired by recent trends, such as boycotts of Meta and X, I took a three-day break from social media. But it didn’t solve my ...

Dopamine menus have gone viral over the past few months over social ... You can design the menu how you want and print it out to put up as a reminder of activities to do for your wellbeing. I also use ...

Use Canva and Pinterest to create a vision board for 2025 goals. I live and die by my to-do lists -- more often than not, the ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

But even finding that inspiration can feel like a chore. Enter the dopamine menu, or what we call a “dopamenu.” This ...

But even finding that inspiration can feel like a chore. Enter the dopamine menu, or what we call a “dopamenu.” This personalized menu of activities is designed to deliver a hit of dopamine to ...

If you've been on social media recently, you may have come across people referring to their "dopamine menu." One of the ...