Dry fruits hold the power for a healthier, happier you! According to experts, incorporating dry fruits into your daily diet can be immensely beneficial for women's health. Read this article to learn ...

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GI is measured on a scale of 1-100 with pure glucose being 100. Whereas other dried fruits, such as raisins, figs and dates rank in the 60s, prunes are much lower at 29. This makes them the ...

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...