Lose It! on MSN15h
The Best 10 Dumbbell Exercises for Stronger Glutes
Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.
12 Best Dumbbell Shoulder Exercises
These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
Red (UK) on MSN19h
The midlife fitness hack our health editor is telling everyone about
Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...
Masala7h
Dwayne Johnson’s insane diet & workout plan revealed! 6,000 calories a day & a brutal 6-day training split, The Rock is the ultimate inspiration
Dwayne Johnson follows a strict fitness regimen that includes early morning fasted cardio to boost metabolism and burn fat efficiently. Read on ...