How to use a leg press properly: 5 foot placement variations to hit specific muscles
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...
Over 60? Here Are the 5 Best Muscle-Building Workouts You Can Do
The incline dumbbell bench press is powerful for building the upper ... They are one of the few isolation movements focusing ...
12 Best Dumbbell Shoulder Exercises
These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Men's Health6d
Become the Strongest Version of Yourself With These 5 Full-Body Workouts
Working your whole body is going to mean that you're not prioritising one muscle group over ... pulling the dumbbells on to your shoulders and taking a quick breather before you press them skyward.
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
Exactly How To Execute The Highly Effective Bulgarian Split Squat
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...
Red (UK) on MSN1d
The midlife fitness hack our health editor is telling everyone about
Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...
fitnessvolt2d
I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation
I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...
Men's Health5d
This Dumbbell Upper Body Workout Builds Muscle in Just 15 Minutes
The one-two punch will keep your heart rate up and unlock major muscle growth. Keep your form tight and expect serious results. (And when you finish this session, head back to your Ultimate HIIT ...