Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

The incline dumbbell bench press is powerful for building the upper ... They are one of the few isolation movements focusing ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Traditional dumbbells can take up more space than ... them for a wide range of exercises targeting different muscle groups. Bench press to work your chest muscles, try a bicep curl or even add ...

It involves lying on a flat bench and pressing a weighted barbell or dumbbells ... and muscle mass and has several variations. However, like every other heavy workout form, bench press should ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ahead of Britain's Got Talent filming.