These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Push-pull training consists of two workouts: pushing exercises for the chest ... elbows pinned to the sides of your body. Incline dumbbell chest fly: With dumbbells above your upper chest ...

Research suggests that a specific type of exercise may be the key to preventing Alzheimer's disease. A new study has investigated the link between physical fitness and cognitive decline ...

More than 350 new parents have been supported by free exercise classes where they can bring their babies with them. The classes, run in Braintree and Colchester, in Essex, and Ipswich, in Suffolk ...

balance and mobility,” says fitness expert Aman Puri. Hip airplane mimics the motion of a plane. Image courtesy: Adobe Stock It is performed by standing on one leg while balancing the body in a ...

Know what is an eccentric exercise. Image courtesy: Freepik “This type of exercise focuses ... In eccentric exercise, the muscle lengthens under tension (e.g., lowering a dumbbell in a bicep curl). In ...

The towel twist exercise ... Hold a dumbbell in one hand at thigh level while sitting or standing, with your elbow bent at 90 degrees and your palm facing up. Rotate your wrist to turn the palm ...

Specific exercises ... a wrist extension with weight, a person can: Begin with their forearm supported on a table with their palm facing down. Hold a small weight, such as a small dumbbell ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold ... Hold a thick towel and twist it as though wringing out water, maintaining maximum ...

Here, Tristan Huckle of the gym chain David Lloyd has designed a simple spinal twist that activates your transverse abdominis muscles - the key core muscle that corsets your stomach and ...

"Unfortunately, most people in our society over age 60 who eat a Western diet and don't get enough exercise have some tiny ... (which provides on-the-fly corrections to those movements as ...