Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

Complete three sets of 15 twists in each direction for optimal muscle activation. This exercise isolates the forearm pronators by utilizing dumbbells for resistance. Hold a dumbbell in one hand at ...

I’m not quite there yet, but given the ache I feel in my abs and obliques, I’m most definitely on the right track. Intrigued? Let’s get going! Dumbbell drags are a core-strengthening ...

Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell ... setup and you can twist, toss, and slam ...

Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly twist your waist left to right. Don’t rush this movement or twist too far – it is much more ...

Perform 15-20 reps per side for oblique strength. Sit on the floor, knees bent, feet lifted, and back leaned. Twist torso side to side. Do 15-20 twists per side. Engages obliques. Begin in plank ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

They're a key muscle group for stability, a muscle group that gets attacked when you twist and ... on your obliques to keep your torso upright and balanced. Grab a heavy dumbbell in one hand ...