Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Complete three sets of 15 twists in each direction for optimal muscle activation. This exercise isolates the forearm pronators by utilizing dumbbells for resistance. Hold a dumbbell in one hand at ...

I’m not quite there yet, but given the ache I feel in my abs and obliques, I’m most definitely on the right track. Intrigued? Let’s get going! Dumbbell drags are a core-strengthening ...

Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell ... setup and you can twist, toss, and slam ...