Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Discover how you can enhance the shape and strength of your glutes with expert-approved exercises that go beyond traditional ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

“Other than a few visits to local gyms, I’ve trained with only resistance bands, a single 15kg dumbbell and an 18kg kettlebell ... hips forward with an intentional rapidness during Romanian deadlifts ...

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These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...