Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell ... standing or seated on a weight bench.

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Perform 3 to 4 sets of 8 to 12 repetitions for each exercise, and rest for 2 to 3 minutes between sets. Seated dumbbell shoulder press: With dumbbells positioned to each side of your shoulders and ...

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl).

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts ... dumbbells in a neutral grip (palms facing each other). Squeeze your shoulder ...

But having a solid, yet simple workout ... shoulder blades back, slowly return till your arms extend then repeat. How to: Adjust the weight bench so the back pad is upright, sit holding your ...