Exercise scientist Dr. Mike Israetel broke down his four-day workout routine that can help you maintain muscle and lose fat quickly.

With a Ph.D. in sports physiology, Israetel specializes in hypertrophy training and helps everyday lifters maximize muscle ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...