France’s nuclear-powered aircraft carrier and accompanying warships were in the Philippines on Sunday after holding combat ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness needs.

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year. Past studies have found training major muscle groups twice a week leads ...

you can switch out the reverse grip triceps press downs for some dumbbell overhead triceps extension. This move involves holding a dumbbell overhead with both hands, lowering it behind your head ...

Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...