The ragging incident happened at Government Nursing College in Kottayam, where three first-year students officially reported ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

"The adjustable weight selection is a game changer." ...

When it comes to working out at home, having a good set of dumbbells is essential. Whether you're looking to tone your muscles, build strength, or simply stay active, the right pair of dumbbells ...

Build a stronger, more resilient lower back with these targeted dumbbell exercises! Perfect for improving stability and ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Regular weight training is important for many reasons. It helps build muscle tone ...

Dumbbells have been my primary training tool for well over a decade, and in that time I’ve had the chance to sample a wide range of them. From this, I know what options are on the market ...

The purpose of Keller and Heckman’s latest publication, Prop 65 Pulse, is to provide our readers with an idea of the ongoing trends in bounty hunter activity.

Elizabeth Hurley is showing everyone that 2025 will be her most confident, and most adventurous year yet! On Feb 14, Hurley ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...