The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

"The adjustable weight selection is a game changer." ...

The ragging incident happened at Government Nursing College in Kottayam, where three first-year students officially reported ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

A local Thai woman encountered three suspicious men near the scene where a suitcase containing a naked body was discovered in Rayong.

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Those are only two examples among many of how lifting weights can lead to a better life. But that latter point is probably enough for most people to at least consider adding a dumbbell set to ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Even the most impressive home bartenders can fall into a bit of a rut sometimes. Get their creative juices flowing — ...