How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

The victims claimed they were forced to stand naked and subjected to brutal treatment involving weightlifting dumbbells ...

प्राइवेट पार्ट से लटकाए डंबल, मेडिकल कॉलेज में रैगिंग केरल के कोट्टायम में सरकारी नर्सिंग कॉलेज में फर्स्ट ईयर के छात्रों की ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

Five third-year students from Government Nursing College in Kottayam, Kerala have been arrested for subjecting their juniors ...

Five senior nursing students at the Government Nursing College in Kottayam have been arrested for allegedly harassing ...

The victim students alleged that they were forced to endure various forms of physical and mental abuse, including being made to stand naked and being subjected to brutal acts using dumbbells ...